If you are reading this article then it seems likely that you are someone who wants to recover from substance abuse or you know someone very close to you that you are very concerned about. Achieving sobriety is not easy at all and there are so many things that can put you into relapse and set you back many months or even years. It’s difficult not being under the influence of any kind of substance and never drinking again in your whole life is a very difficult proposition for many. There are people all across Australia at this very moment experiencing the same difficulties that you are and they are all looking for help and understanding the same as you.
The good news is that you can sign up for rehab for alcoholics in Melbourne and you will receive the necessary assistance that you need to help you at this crossroads in your life. They will provide you with the many tools available to become sober and that will include getting you to pick a date that you definitely want to quit. They will also teach you about how to change your whole environment so that you are not tempted along the way.
The following are just some top tips to help get you onto the road to sobriety and to keep you there always.
- Know what your triggers are – There are certain things that will make you relapse when it comes to alcohol and it could be people, locations or any other situations that encourage you to think about alcohol and why you would like to take another drink. Some of the more popular triggers include finding yourself in a high-stress situation, surrounding yourself with friends who drink and maybe experiencing problems with your romantic relationships or your job.
- Recognise the warning signs – A relapse can happen to you at any time and so it is important that you are aware of the warning signs that are coming which will allow you to go in the opposite direction. Some of the warning signs are going back to your negative thinking, engaging in behaviour that you know will drive you towards alcohol and looking for opportunities to sit with people who enjoy drinking alcohol.
- Get ready for all of the symptoms – When you try to quit alcohol, there are a number of symptoms that you are going to experience and they are not easy at all for you and the people surrounding you. You’re going to become a lot more irritable, your anxiety and stress levels are going to go through the roof, you’re not going to be able to sleep properly and depression is likely to come your way.
This is a difficult road that you are now on but with hard work and determination, there’s no reason to think that you’re not going to get there. Surround yourself with positive people and people with a ‘can-do’ attitude and stay away from your usual group of friends who will be encouraging you to just take another drink.