Did you know that your urinary system is responsible for getting rid of wastes and extra fluid from your body? According to indianpolis urologists, this system includes your ureters, bladder, kidneys, and urethra. Your kidneys filter your blood and remove wastes and extra fluid in the form of urine. The waste materials then travel down your ureters to your bladder, where they are stored until you are ready to urinate. From your bladder, the urine flows out of your body through your urethra.
Tips to Prevent Urological Problems
There are a number of things that can go wrong with any part of this system, which is why it’s important to take steps to prevent urological problems. Here are 5 tips to help you do just that:
Drink Plenty of Fluids – Drinking plenty of fluids is one of the best ways to prevent urinary tract infections (UTIs). It helps flush out bacteria before it has a chance to attach to the walls of your urinary tract. aim for at least 8 glasses of water per day. You can also drink cranberry juice or take cranberry supplements, which may help reduce your risk of UTIs.
Avoid Beverages That Can irritate Your Urinary Tract – Some beverages can irritate your urinary tract and make you more likely to develop UTIs or other problems. These include alcoholic beverages, caffeinated beverages, carbonated beverages, and citrus juices. If you’re prone to UTIs or other urinary problems, limit or avoid these drinks.
Don’t Hold It When You Have To Go – Holding in urine allows bacteria to multiply there, increasing your risk of UTI development. When you have the urge to urinate, go as soon as possible. Wipe from Front to Back – Bacteria from your anus can easily spread to your vagina or urethra if you wipe from back to front after a bowel movement instead of front to back. This increases your risk for UTI development.
Wearing Loose-Fitting Clothing – Wearing tight clothing—such as tight jeans or underwear—increases moisture accumulation and traps warmth in the genital area, which provides an ideal environment for bacterial growth. Choose loose-fitting clothing made from natural fibers such as cotton instead.
In the end,
Taking steps to prevent urological problems is important for everyone, especially those who are prone to UTIs or other urinary issues. By following these 5 tips—drinking plenty of fluids, avoiding irritating beverages, going when you first feel the urge to urinate, wiping front-to-back after bowel movements, and wearing loose-fitting clothing—you can help keep yourself healthy and avoid any unnecessary discomfort.